SAH Method™ Coaching

What is Somatic Activated Healing™?

The Somatic Activated Healing (SAH) Method™, developed by the iconic & audacious yogi, Sah D'Simone, combines four centuries-old PROVEN wellness practices to help YOU learn to stay present with discomfort in your body.

MEDITATION
MANTRA
BREATHWORK
MOVEMENT & DANCE

As a Certified SAH Method Teacher I've got the secret sauce to expertly curate these practices into unique, sassy, & FUN healing sessions that will help YOU:

Build emotional resilience
Release trauma & negative emotional energy from your body
Regulate your nervous system & become a Mega Boss of stress management
Help you use the space you've cleared to call in a continual flow of happiness, peace, love, energy, pain relief, joy, confidence, & so much more.

Want to learn more? Check these out!

Somatic Activated Healing Explained in 90 seconds

Watch this for a quick rundown of the SAH Method™

So what does the SAH Method™ LOOK like?

See for yourself! Watch me run through a super quick segment to start my own day!

And while you're at it, why not follow along??

There's a whole lotta shakin' goin' on. What's it all about?

Shaking, breathing, positive affirmations, & movement/dance are all powerful & effective techniques used by healers in EVERY culture in human history to help us get back into our bodies where we can FACE, EMBRACE, & RELEASE what should have been flushed out long ago. This kind of emotional "house cleaning" helps us feel more peace, love, energy, joy, & self-trust FAST.

Check out this quick video to see it in action!

FREE Group Sessions (WOMEN ONLY)

We can talk all day about what Somatic Activated Healing is...but you really do have to EXPERIENCE IT to understand the magic. That's why I offer FREE group trial sessions via Zoom (for a limited time). Don't miss this amazing chance to start LOVING YOURSELF BACK TO LIFE!

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

DATES COMING SOON

Event Details

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

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DATES COMING SOON

Your body holds deep wisdom, Trust in it, Learn from it. Nourish it. Watch your life transform and be healthy.

What is Somatic Activated Healing™?

Want to learn more? Check these out!

Somatic Activated Healing Explained in 90 seconds

So what does the SAH Method™ LOOK like?

There's a whole lotta shakin' goin' on. What's it all about?

FREE Group Sessions (WOMEN ONLY)

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

The wound is the place where the light enters you.

Still have questions? We're here for you!

Want freebies, inspiration, news, & more?

Your body holds deep wisdom, Trust in it, Learn from it. Nourish it. Watch your life transform and be healthy.

What is Somatic Activated Healing™?

Want to learn more? Check these out!

Somatic Activated Healing Explained in 90 seconds

So what does the SAH Method™ LOOK like?

There's a whole lotta shakin' goin' on. What's it all about?

FREE Group Sessions (WOMEN ONLY)

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

2023 Sessions

"Love Yourself Back to Life!" FREE TRIAL CLASS

The wound is the place where the light enters you.

Still have questions? We're here for you!

Want freebies, inspiration, news, & more?

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